Friday, February 26, 2010

Workout: Biggest Loser - Last Chance Workout

Well, I did it. I finally bought a fitness DVD. I almost didn't, because Trevor decided to make some jerk comment of "No, you won't actually do it." But I told him to shove it, and I put it in the cart. I'll admit, I have had some commitment problems to exercise in the last year. Big plans without follow through. But that's no excuse for him to be a douche about it. Anyway, if anything it angered and motivated me.

The Biggest Loser: Last Chance Workout DVD is really amazing, actually. I mean, today was my first time doing it, and I had to take a break between the warm up, and the main workout to nurse, but it quickly got my heartrate up, and sweat dripping.

Jillian leads the workout, with fan favorite contestants from 2009 and 2008 season. It has a warm up, cool down, and then three middle sections to alternate between. The "Last Chance Workout" (which has a different version every two weeks), a lower-body and a upper body focus section. It totals out to about 30min per day.

I only did the "Last Chance Workout" today, Week 1-2, and it kicked my ass. Using only hand weights and weight resistance, Jillian takes you thru 30 second intervals, trading off between cardio with muscle training, and muscle training with cardio. I really didn't expect my dinky 3lbs weights to do much, but I was definitely ready to put them down by the time the interval was over.

It's something I absolutely recommend. As I sit here and type, I can already feel the soreness kick in, which is the sign of a job well done.

I think I'm going to start Pilates at my mom's studio next week. She and I have some big plans, so stay tuned for those!

2 comments:

~Kenny said...

My favorite quote from this blog "But I told him to shove it, and I put it in the cart" hehe he needs to be told that more often! :-)

Chelsea Strong said...

Hah. He's normally very supportive, but definitely will call me out when I'm a slacker. It's love, really.