So I finally got off my butt and went to the gym this morning. Not the little neighborhood gym, Planet Fitness, actually. I needed to see other people working out, instead of my doggy barking at me to feed her breakfast. She's not very motivating, lol.
I had a Slim Fast before I left, and I think I'm gonna have a couple bites of ham for protein to take advantage of my metabolism.
Also, I think I need to change things up at the gym. Recently (when I have gone) I've done the bike for 25min to warm up my legs, then gone to the elliptical or running. Thing is, the bike doesn't really get my heart rate too high. 140-145 at most. But on the elliptical, I'm goin 7mph in the first few minutes. Sooooooo I think I'm gonna to that first, THEN the bike, so my heart rate is still up, so I can burn away my booty faster.
Well now I have to walk the dog and shower before work. It's an icky 8:30-4 day today...tomorrow I can slack a little more since I don't go in until 10.
Reno, you back with me?