I don't feel like I've been eating the best the last few days, and I've been sporadic at the gym. Last night I made pot roast, and had a few cookies that day at work. Today I've had Special K, oranges and cottage cheese and a cup of chicken noodle soup at work.
Come home, feeling icky and fat and definitely not motivated to go to they gym at all.....get on the scale thinking, "if it's high, its the motivation I need to go the gym."
196.somethin with work clothes on.
Hollllly crap. I think I can definitely make it to 190 by the end of the week.