tag:blogger.com,1999:blog-4380148345291513737.post3637410919811239006..comments2023-06-11T09:57:40.657-05:00Comments on Skinny Chels: Work, work, work it out.Chelsea Stronghttp://www.blogger.com/profile/15969554577074355774noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4380148345291513737.post-54621579779253876512010-02-01T20:25:54.261-05:002010-02-01T20:25:54.261-05:00Oh ya I've used DailyPlate for years, and now ...Oh ya I've used DailyPlate for years, and now I have SparkPeople on my phone for the same reason.Chelsea Stronghttps://www.blogger.com/profile/15969554577074355774noreply@blogger.comtag:blogger.com,1999:blog-4380148345291513737.post-65322359098595596482010-02-01T14:24:08.438-05:002010-02-01T14:24:08.438-05:00if you're interested in documenting and calori...if you're interested in documenting and calorie counting (as the above poster mentioned) I use MyDailyPlate at www.livestrong.com. It's totally free and you can track calories consumed/burned, with most everything already inputted so it's super easy. I posted that I had a salmon bowl from PF Chang's and it already knew the nutritional value! Pretty cool :)<br /><br />Love you!Jessikahttp://facebook.com/jessikalaurennoreply@blogger.comtag:blogger.com,1999:blog-4380148345291513737.post-66691859817525008882010-02-01T12:54:16.064-05:002010-02-01T12:54:16.064-05:00One thing that worked for me was starting to keep ...One thing that worked for me was starting to keep track of what I eat. In fact, I often go back to this tried and true method when I need to get back on track. The website I use and have found VERY effective is Myfooddiary.com. it is 9.00 a month, but the site is full of great tools including exercise training, healthy warnings about the food you are heating, and great support group forums. A free one (or at least it used to be) that is pretty good is fitday.com. Remember the key to success is changing your metabolism, eating more healthy protein, and in the beginning even though it seems counterituitive more muscle building excercises and less aerobics. While the aerobics will give you the quick loss in the beginning it will not give you the ling term fat burning metabolism that you want that muscle building will. Then when you have your engine really burning add on the longer aerobic work outs! Good Luck!!~DokterKennyhttps://www.blogger.com/profile/08460323110926747328noreply@blogger.com